Headache Cures

Usually, a change in lifestyle, learning to eat healthier and avoiding stress, and relaxing more make people feel better. Many also take medication – over-the-counter drugs and prescription that offer relief.

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Cure Your Migraine

Going Natural

Acupuncture – this healing method was developed in China. It works by stimulating anatomical points by several techniques. The western practice of acupuncture integrates practices from China, Japan, Korea, and other countries. Thin and solid metallic needles are inserted into the skin of the patient, manipulated by hands or by electrical stimulation.

Migraine Relief

Frequent Headaches

We have selected three sources who discuss these natural approaches to headaches and migraines: the National Headache Foundation (as cited by the Swedish Medical Center), the National Center for Complementary and Alternative Medicine, and a commercial site.

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Cure Your Migraine

Help With Your Headache

For more info:-

Headache Help

Frequent Headaches

There is that psychological barrier about people “getting resigned” to live with

pain. Then you have the other side of the spectrum. People aggravate

their headaches by indiscriminately trying all kinds of anti-headache

medications they find over-the-counter and start “piling up” on the

caffeine.

And again, there are those who have closed their minds to give

non-drug therapies such as relaxation management and stress

relieving exercises a sincere try.

The friendliest advice one can get is really simple: if you and

your doctor agree that it is safe for you to take drugs, then stick with

the program. Half way through your therapy, don’t switch to another

30 http://www.ninds.nih.gov/disorders/headache/headache.htm

©2006 46

drug without consulting with your doctor just because a friend of yours

in school or at work said that it has worked miracles for her.

Remember that drugs do not have the same effect on people.

Stop Your Frequent Headaches Now

Headaches & Migraines

How does food trigger a headache?
One way is it dilates the blood vessels in the head. This sets off
a series of events identical to what migraine sufferers report just
before a migraine strikes. Nitrites, usually found in sausages and hot
dogs, can cause this reaction. Other foods that contain proteins
having an amine in their structure can also trigger a headache; so can
a substance called Tyramine, which is found in many foods (hard
cheeses for example).16
The common hangover headache is the result of drinking alcohol
on an empty stomach and consuming excessive amounts. Hangover
headaches can of course be avoided by eating before we drink, and
drinking moderately at a slow, relaxed pace. Some wines – red wines
in particular – contain sulfites. People who get migraines after
drinking red wine may be reacting to the sulfites instead of to the
alcohol itself.17
Food Additives
Monosodium Glutamate (MSG) is a chemical that is used by
some cooks to enhance the flavor of dishes and to tenderize meats.
15 Solomon, Seymour, MD and Fraccaro, Steven. The Headache Book. Consumers
Union of the US. New York, USA. 1991.
16 Ibid.
17 Ibid.
©2006 24
An example of MSG triggering headaches and migraines is the Chinese
restaurant syndrome, which people first took notice of in the 1960’s.
Many restaurants now do not add MSG in their cooking and
people can request that it be not added. While some people do not
react to MSG, it is best to avoid it since it has no known nutritional
value and has triggered migraines and headaches in some people.

For more info, visit:-

http://www.migraine-headache-remedy.com/sop/severe_headache.html

Migraine Headache

Ten years ago, up to 25 million Americans suffered from
migraine headaches. This number could be higher. Of these 25
million, 2/3 are said to be women, who in addition to migraines, get
headaches that are linked to their monthly periods. Genetics plays a
role in who gets migraines.
2 Robbins, Lawrence, MD and Lang, Susan. Headache Help. Houghton Mifflin
Company, Boston, USA. 1995.
©2006 8

For more information goto:-

http://www.migraine-headache-remedy.com/sop/migraine_treatment.html

Frequent Headaches

I spent months researching material for this book. I read everything I could find and spoke to as many migraine sufferers – from those that had been having them for years to those that had just had their first bout – that I could find.

But while doing this research, I found that, while excellent information was out there, it was not collected into any one spot for easy reference. I had to wade through mountains of information just to get at the key elements of relieving this pain that I needed. Go to the link below for more info........

www.migrane-headache-remedy.com/sop/frequent_headache.html

Frequent Headaches

www.migrane-headache-remedy.com/sop/frequent_headache.html